I'M CAZ
. . . a therapist and breathwork facilitator. I guide people through conscious connected and psychedelic breathwork to release what’s held in the body, calm the nervous system, and reconnect with themselves.
Through retreats, group sessions, and one-to-ones, I create safe, grounded, and transformative spaces where real healing can happen.
WELCOME
I’m so glad you’re here. Let me tell you a little about me and the work I’m offering.
Healing isn’t linear. There’s no perfect roadmap or one-size-fits-all solution. But what I do know is that breathwork is one of the most powerful tools for transformation and healing I’ve ever experienced — both personally and in the work I share with others.
Our bodies hold onto so much. Anxiety, stress, trauma, emotions we’ve buried, and the old stories we tell ourselves. These don’t just live in the mind. They live in the nervous system, in the body, and in the breath. Breathwork creates a pathway to release and process what words alone often can’t reach.
Unleash the power of transformational experience
WHAT I OFFER
Retreats for Women
My retreats are at the heart of what I do. They’re designed for women who want to step away from the noise of everyday life and reconnect with themselves. Each retreat brings together psychedelic breathwork (conscious connected breath), sound healing, Reiki, creative workshops, and restorative practices.
I create retreats I would be excited to attend myself, which means they’re always jam-packed with experiences that help you go deep, switch off, and feel renewed.
Ready to step into a day of release and reconnection?
Breathwork Sessions
I run group sessions that are inclusive and open to everyone. Each session combines conscious connected breathwork with guided meditation, creating a safe space to experience both deep release and inner calm.
Breathing together in community is powerful. Whether you come to let go of stored emotion, clear your mind, or simply make space for yourself, these sessions will meet you where you are.
Want to experience the power of your breath in a supportive group setting?
One-to-One Sessions
For those seeking a more personal journey, I offer one-to-one sessions that combine my background as a therapist with my work as a breathwork facilitator. These sessions use psychedelic breathwork (conscious connected breath) to access deeper layers of healing.
What makes them different is the time we spend together before and after the breathwork. This space for talking and integration means the experience becomes not just powerful, but truly transformative. You are guided, supported, and kept safe within your window of tolerance every step of the way.
Looking for a deeply personal experience with time to process and go deeper?
MY APPROACH
I believe healing happens when the body feels safe. That’s why nervous system regulation is at the centre of all my work. I keep you within your window of tolerance, holding space for you to access expanded states through conscious connected breathwork while staying grounded and supported.
My approach is grounded, ethical, and gentle. I will guide you to go deep, but never beyond what feels safe for you. Breathwork can open profound doorways, sometimes even psychedelic states, and I am here to hold that space with care.
WHY I BELIEVE IN THIS WORK
I believe in this because I’ve lived it.
Breathwork, therapy, and energy work have all been part of my own healing journey, and they still are. I know how heavy old patterns and emotions can feel. I also know how freeing it is to release them and reconnect with yourself.
This work isn’t about quick fixes or bypassing emotions. It’s about learning how to meet yourself in a new way — one that is safe, nurturing, and empowering.
If you’re ready to explore conscious connected breathwork and psychedelic breathwork, whether at a retreat, in a class, or one-to-one, I’d love to guide you.
Book Your Session
I’d love to welcome you into a space where you can breathe, release, and reconnect with yourself. My group breathwork sessions offer a safe and supportive container for deep relaxation, emotional release, and moments of pure bliss. Whether you’re looking to shift stagnant energy, find clarity, or simply take time for yourself, this is a space to just be.
If you’re drawn to a more personal journey, I also offer one-to-one sessions, tailored to your unique needs. To book a private session, please reach out to me at alignwithcaz@gmail.com.
I can’t wait to hold space for you.
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