Hey, I'm Caroline
I’m so glad you’re here. Let me tell you a bit about me and the work I’m offering.
Healing isn’t linear. There’s no perfect roadmap, no one-size-fits-all solution, and no set way to do it. But I do know this—breathwork is one of the most powerful tools for transformation I’ve ever experienced.
Our bodies hold onto so much—stress, trauma, emotions we’ve buried deep, things we thought we had moved past. These experiences don’t just live in our minds; they settle in our nervous systems, our muscles, our bodies. Breathwork allows these emotions to rise to the surface, giving us a chance to release, process, and heal in a way that words alone often can’t.
What makes my approach different is the combination of breathwork and therapy. Through my background as a counsellor and therapist, I hold space for what comes up after breathwork—giving you the chance to talk, process, and truly integrate your experience. It’s a holistic approach to healing that brings together body, breath, and mind, helping you reconnect with yourself in the most profound way.
The reason I believe so deeply in this? Because I’ve been on this journey too. I’ve found deep healing through breathwork, energy work, and counselling, and I still do. I know firsthand how powerful these practices are, and that’s why I’ve created an offering that combines them together—so you can experience the benefits of both in one deeply transformative session.
This isn’t about quick fixes or bypassing emotions—it’s about learning how to be with yourself in a new way. A way that feels safe, nurturing, and empowering.
I’m so excited to guide you on this path. If you’re ready to breathe, release, and reclaim your energy—I’m here for you.
Unleash the power of transformational experience
One to one services
BREATHWORK EVENTS
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Breathwork Journey with Caz
Once a month at Viables Craft CentrE, Basingstoke.
Join me for a deeply transformative breathwork session,
If your mind feels like it’s always on the go, this breathwork journey will help you slow down, switch off, and reconnect with yourself. A powerful practice to release emotions, quiet the noise, and find a deep sense of calm. Come and breathe—you deserve this space for you.
In this class, we will explore:
• Conscious Connected Breath – a powerful technique to unlock emotional and energetic blocks
• Grounding Practices – to bring stability and presence to your experience
• Guided Meditation – for inner clarity and peace
• Integration – to help you process and carry the benefits into daily life
Whether you seek emotional release, deep relaxation, or simply time to reconnect with yourself, this class offers a safe and supportive space.
I’d love to have you join me!
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Day Retreat
July 12th at Loudwater Farm, Rickmansworth
A peaceful day of connection, emotional release, relaxation, and rejuvenation in the beautiful surroundings of Loudwater Farm.
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A deep and powerful breathwork journey – release, reconnect, and expand.
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Flower workshop – create something beautiful to take home with a qualified florist.
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Guided meditation with flower therapy – awaken your creativity and intuition.
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Sound bath healing – soothe your nervous system with immersive vibrations.
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Somatic movement & grounding – come home to your body.
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Sharing circle – a safe space to talk, connect, and be witnessed.
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Angel cards & journaling – reflect, receive insights, and tune in.
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Group connection & energy work – explore, release, and transform.
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Home-cooked lunch & refreshments – nourishing from the inside out.
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A beautiful gift bag – a little extra magic to take home.
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A day just for you – slow down, go inward, and deeply nurture yourself.
Coming soon… Stay tuned for details!
